Introduction to the concept of Calibrated ResilienceExplanation of the podcast's purpose and what listeners can expectOverview of the structured approach combining military discipline with modern resilience psychologyIntroduction to the Resilience Quotient Assessment (RQA)Discussion on the importance of mindfulness in building resilienceA brief explanation of how Calibrated Resilience can benefit various aspects of lifeTeaser for future episodes, including expert interviews and real-life storiesQ&A section addressing common questions about resilience and the Calibrated Resilience approach

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