Motivation should be your energy to thrive not your ability to survive. A lack of healthy motivation can keep you stuck, bored, and unfulfilled. In this episode, learn the three components you need to help you reignite your motivation today.  Transformation Tip: “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Motivation: the energy to actThree components of motivation: choice, connection, competenceChoiceSense of control over what is happening The freedom of choosing Agency ConnectionSharing your accomplishments CompetenceFeeling yourself grow and excel Creates energy that allows you to move forwardWhen you have all three components working together in a healthy way it produces joy Transformation Application: Focus on the component of connection - pick something you have accomplished in the past month and go and tell someone about it!Book Reference: Mastering Your Motivation |  Sarah Fowler Coaching Resources:http://www.stevechuaintl.comhttp://www.petecoaching.com/https://www.insightoutcorp.com/ Connect On Social:Steve Facebook Steve InstagramSteve LinkedIn Pete FacebookPete Instagram Pete LinkedInConnect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

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