Effective Empathy

04/03/2024 22 min Temporada 4 Episodio 5
Effective Empathy

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Episode Synopsis

Transformation Tip: “Empathy is like giving someone a psychological hug.” - Lawrence JEmpathy Strength:You intuitively feel something before it is expressed You will feel others’ emotions as if they are your own Instinctive and powerful Can help translate the functional to the relational How to manage the empathy talent well: Be in an emotionally healthy environment Need to have good emotional boundaries Blind Spots:Can turn co-dependant The need to feel neededAbusers will prey on and take advantage of this talent People’s emotions tend to stick to you Mistake other’s emotions as your own Transformation Application: 1.) If you don't naturally have empathy: before you talk, imagine what it’s like in the other person’s shoes. 2.) If you do have empathy: Practice at the end of your day or after you’ve had an empathetic moment, reminding yourself that it is not your issue, and release their emotions off of yourself.Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn