Send us a textThis episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and rise.• Alex, a bird who spoke three languages but forgot to fly after a storm, mirrors our human tendency to forget our capabilities• Many of us crawl through life not by conscious choice but because our brain's survival wiring makes us believe it's safer• The brain creates neural pathways that become default responses when we experience pain after taking risks• Our Default Mode Network (DMN) reinforces limiting beliefs whenever we're on autopilot• Chronic stress hijacks our prefrontal cortex, literally preventing us from seeing new possibilities• Neuroplasticity means our brains can change at any age through visualization, identity work, and embracing novelty• Try journal prompts to identify where you've forgotten your wings and what soaring would look like for you• Use the guided meditation to reconnect with your innate potential to flyDownload the guide "Remember Your Wings: Three Steps to Rewire Your Mind for Possibility" in the show notes. Please subscribe to the podcast and sign up for the email list to stay connected.https://www.instagram.com/saristone2025/https://www.facebook.com/profile.php?id=61566883002270Thank you for joining me!

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