HOW TO GET OUT OF YOUR HEAD

09/04/2021 15 min

Listen "HOW TO GET OUT OF YOUR HEAD"

Episode Synopsis

Ever get stuck in an endless loop of negative self-talk? Or feel as though you just simply cannot get out of your own way? Well sister, this one is FOR you. 
Resources: 
Wim Hof Breathing: 

APP Link: https://www.wimhofmethod.com/wim-hof-method-mobile-app
Free Youtube 10-min session: https://www.youtube.com/watch?v=tybOi4hjZFQ

Walking Mediations: 

Mimi Method (7-day free trial): https://mimimethod.com/catalog
Dr. Joe Dispenza: https://drjoedispenza.com/collections

xox
Tor