Episode Synopsis "HOW TO GET OUT OF YOUR HEAD"

Ever get stuck in an endless loop of negative self-talk? Or feel as though you just simply cannot get out of your own way? Well sister, this one is FOR you.  Resources:  Wim Hof Breathing:  APP Link: https://www.wimhofmethod.com/wim-hof-method-mobile-app Free Youtube 10-min session: https://www.youtube.com/watch?v=tybOi4hjZFQ Walking Mediations:  Mimi Method (7-day free trial): https://mimimethod.com/catalog Dr. Joe Dispenza: https://drjoedispenza.com/collections xox Tor

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