ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Digital Wellbeing: Finding a healthy balance in a tech-driven world"
Episode Synopsis
We delve into the critical topic of Digital Wellbeing with our guest, Mathilde Barbier, as we explore the impact of technology on our daily lives and behaviours. Together, we discuss practical strategies for cultivating healthier digital habits in an increasingly tech-driven world.
We share personal insights on navigating the challenges of disconnecting from constant notifications and the benefits of prioritising focus. Join us as we unpack the importance of awareness in maintaining balance and discover how we can reshape our digital behaviours for a healthier, more fulfilling life.
To find out more about our Learning Solutions and Services, visit our website: www.vercium.com
References for this episode:
Brain Drain:
‘Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity’ - Ward, Adrian F., Kristen Duke, Ayelet Gneezy, and Maarten W. Bos.
Journal of the Association for Consumer Research 2, no. 2 (1 April 2017): 140–54.
https://doi.org/10.1086/691462.
The 20 / 20 / 20 rule:
Deconstructing the 20-20-20 Rule for digital eye strain, by Brian Chou, OD, FAAO, FSLS - https://www.optometrytimes.com/view/d...
The Science of Vision, Eye Health & Seeing Better, with Andrew Huberman - https://www.hubermanlab.com/episode/t...
'Pandemic Posture':
"Pandemic posture" hurting your back? You can fix it! by Heidi Godman - https://www.health.harvard.edu/pain/p...
The girl on the train - Mathilde's story:
https://www.daretobethechange.today/v...
#learning #L&D #learninganddevelopment #learningjourney #medicalaffairs #medical #pharmaceutical #healthcare #transformingeducation #transformationalleadership #transformationalcoaching #verciumlearning #vercium #digitalwellbeing #digitalwellness
We share personal insights on navigating the challenges of disconnecting from constant notifications and the benefits of prioritising focus. Join us as we unpack the importance of awareness in maintaining balance and discover how we can reshape our digital behaviours for a healthier, more fulfilling life.
To find out more about our Learning Solutions and Services, visit our website: www.vercium.com
References for this episode:
Brain Drain:
‘Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity’ - Ward, Adrian F., Kristen Duke, Ayelet Gneezy, and Maarten W. Bos.
Journal of the Association for Consumer Research 2, no. 2 (1 April 2017): 140–54.
https://doi.org/10.1086/691462.
The 20 / 20 / 20 rule:
Deconstructing the 20-20-20 Rule for digital eye strain, by Brian Chou, OD, FAAO, FSLS - https://www.optometrytimes.com/view/d...
The Science of Vision, Eye Health & Seeing Better, with Andrew Huberman - https://www.hubermanlab.com/episode/t...
'Pandemic Posture':
"Pandemic posture" hurting your back? You can fix it! by Heidi Godman - https://www.health.harvard.edu/pain/p...
The girl on the train - Mathilde's story:
https://www.daretobethechange.today/v...
#learning #L&D #learninganddevelopment #learningjourney #medicalaffairs #medical #pharmaceutical #healthcare #transformingeducation #transformationalleadership #transformationalcoaching #verciumlearning #vercium #digitalwellbeing #digitalwellness
More episodes of the podcast Transform with Vercium
The Power of Positive Psychology: Reframe Challenges to Build Resilience and Transform Your Mindset
14/03/2025
The Truth Behind Imposter Syndrome: Unpacking the phenomenon behind self-doubt and how to break free
28/11/2024
The Value of Field Medical: Beyond the Data
16/11/2023
Transformational Learning with Vercium
07/09/2023
In God we trust