Transform with Dr Tony

Por: Dr Tony Weston
What if mental health symptoms aren’t problems — but signals? I’m Dr Tony Weston — psychotherapist, coach, supervisor and award-winning researcher. Each episode explores how struggles like depression, anxiety and trauma are signs that life is asking you to grow. Through guided PsycheScription™ practices, client insights and the Lifelong Capacities Map®, you’ll discover Psychevita® — a new science of psychological vitality. Skills, not pills, and practical steps for real transformation.
30 episodios disponibles

Latest episodes of the podcast Transform with Dr Tony

What's the BEST Way to Choose a Partner After TRAUMA? 16/10/2025
Why You Keep Attracting People You Need to Fix 16/10/2025
What's the BEST Way to Choose a Partner After TRAUMA? 16/10/2025
Completion & Growth | PsycheScription™ Outro 15/10/2025
Moments of Hope | PsycheScription™ Part 07 15/10/2025
Self-Doubt & Loss of Belief | PsycheScription™ Part 06 15/10/2025
Financial Strain & Stability | PsycheScription™ Part 05 15/10/2025
Sexual Longing & Attraction | PsycheScription™ Part 04 15/10/2025
Sadness & Grief | PsycheScription™ Part 03 15/10/2025
Panic & Fear | PsycheScription™ Part 02 15/10/2025
Loneliness & Disconnection | PsycheScription™ Part 01 15/10/2025
Start Here: PsycheScription™ Introduction — 7 Skills to Turn Pain Into Strength 15/10/2025
Loneliness Is a Signal: The New Psychology of Healing After Breakup 14/10/2025
Loneliness Is a Signal: The New Psychology of Healing After Breakup 14/10/2025
Struggling to Focus? Try This 5-Minute Breathing Reset 01/10/2025
Hot vs Cool: Why Self-Control Isn’t About Willpower 01/10/2025
ADHD: The Skills You’re Missing (and How to Build Them) 01/10/2025
Box Breathing Exercise | Control Anxiety & Build Focus 30/09/2025
Hot vs Cool: Why Self-Control Isn’t About Willpower 30/09/2025
Hot vs Cool: Why Self-Control Isn’t About Willpower 30/09/2025
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