Today, Paula explores the profound journey from awareness to awakening. Awakening is not about becoming someone new or striving for perfection — it is about remembering who you truly are, shedding the old conditioning that has veiled your light, and stepping into the boundless essence of your soul.

Through the story of the baby elephant, Paula reveals how we, too, often remain tethered by limiting beliefs long after they’ve lost their power. Awakening invites us to release those ropes, to see the world again with beginner’s eyes, and to embrace the miracle of living beyond the constructs of duality.

In love, there is no separation. Science shows us that the brain can rewire and the body can heal; soul reminds us that fear can dissolve into love, survival can give way to creation, and separation can be transformed into oneness. This is the alchemy of awakening — the shift that brings clarity, freedom, and connection to all of life.



Awareness to Awakening: Awakening is not becoming someone else; it is moving beyond conditioning and duality to embody your true soul essence.




The Elephant Analogy: Like the baby elephant who forgets its strength, we remain tethered by old beliefs — awakening is the liberation of remembering our power.




Science and Soul: Neuroplasticity shows us we can rewire the brain toward love and peace; soul confirms that in love there is no separation.




Alchemy of Transformation: Awakening turns the base metal of the conditioned self into the gold of spirit, bringing wonder, clarity, and presence.




From Fear to Love, Separation to Oneness: Awakening is the shift from resistance to trust, from control to surrender, from isolation to connection with all that is.




BEST MOMENTS

"Awakening isn't about becoming someone else; it's not about fixing yourself or striving for perfection. Awakening is more about stripping away what you're not."

"We carry old conditioning, old beliefs that keep us tethered. We forget our strength, we forget our soul."

"Science tells us the brain is plastic. It can rewire itself, reshape, reform the old patterns of fear and doubt that have been running our lives."

"In love, there is no separation. I want you to think about a tree in full bloom... just like us."

"When you shift from fear to love... everything changes. You trust, you allow, you live differently."

ABOUT THE HOST

Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.

www.smartfoundations.co.uk

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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