We've come a long way since the 1970s Vogue diet — and thank goodness for that. In this episode, Paula sits down with renowned celebrity personal trainer Richie Swan, founder of the Sort Your Fit Out, an innovative online fitness platform that's rewriting the rules of health and wellness.
Together, they dive into a conversation that goes beyond protein shakes and step counts. It’s about mindset — the kind that fuels real, lasting change. Richie shares powerful insights on ditching the quick-fix mentality and building a positive inner dialogue that actually sticks. From the power of community to the importance of emotional health, this episode is a refreshing reminder that sustainable wellness isn’t about perfection — it’s about progress.
Whether you’re starting your journey or rebooting it, this chat is packed with relatable truths, actionable advice, and a whole lot of inspiration.
Key Takeaways 
🧠 Mindset matters. Real transformation starts with how you think. Let go of the "fix it fast" mindset — true change is about learning, evolving, and showing up consistently.

❤️ Emotional fitness is real. Good vibes go beyond the gym. Surrounding yourself with support makes the tough days easier and keeps your motivation alive.

⚖️ Balance is everything. Health isn't about saying no to birthday cake — it's about saying yes to a lifestyle that works for you.

💪 Protein is power. It’s not just about muscles — protein supports your skin, your hair, your metabolism, and your strength, especially when you're trying to lose weight.

🧘‍♀️ Mindfulness works. Being aware of your self-talk, managing stress, and staying kind to yourself can transform the way you show up in every area of life.

"You've got to be in the right mindset to achieve anything. You've got to have a willingness to want to make a change to make it happen."
"If anybody else spoke to you the way you speak to yourself, you'd get a restraining order out on them."
"We're trying to educate people on going, yeah enough of the cycle, let's go take you back to basics."
"If you're in a calorie deficit and your protein's really low, your body will not just burn fat but it'll be using muscle tissue."
"Sadness and happiness can sit side by side. It's not about pushing it over there; it's about that self-acceptance."
ABOUT THE HOST
Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.
www.smartfoundations.co.uk

Ver todos los episodios