Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock!



Resources for Slowing Down and Reflecting:




Check out Diana’s 20 Journal Prompts to Close 2020 on Instagram @drdianahill



Timeshifting by Stephan Rechtschaffen



How to Be an Antiracist by Ibram X. Kendi



The Brave Learner by Julie Bogart



Neurodharma by Rick Hanson



Slow by Brooke McAlary



Anne Lamott on business and how to find time



Research on time perception and the pandemic



NPR story on how the pandemic has changed our sense of time




Stephan Rechtschaffen M.D.


 


About Stephan Rechtschaffen, M.D.:


 


Stephan Rechtschaffen, M.D. founded Blue Spirit Costa Rica and co-founded the renowned Omega Institute in Rhinebeck, NY. He is a nationally recognized holistic physician who lectures on health, wellness, nutrition, longevity, and time. For decades, he has been involved in developing communities that model sustainable and spiritual dimensions of living a more wholesome and authentic lifestyle. 



He is a coauthor of Vitality and Wellness and author of Timeshifting, a book that focuses on one’s relationship to time and stress amidst the quickening pace of modern life. These interests have drawn him to living and working in the more mindful and slower paced environment of Blue Spirit in Costa Rica.  






99. Make the Most of Your Time with Laura Vanderkam



139. Neurodharma with Dr. Rick Hanson (Part 1)



141. Educating Our Kids at Home with Julie Bogart

Ver todos los episodios