Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food. 



Listen and Learn:




10 principles of intuitive eating



How diet culture contributes to being disconnected from your body and loss of control over food



Ways to cultivate your inner wisdom around eating



How to rediscover your hunger and fullness cues



Ways to get started on your intuitive eating journey today



How to support intuitive eating in your kids




About Evelyn Tribole:



Evelyn Tribole



Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was a contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is has appeared on hundreds of interviews, including CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal, and People magazine. 



Evelyn qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking, and white water rafting. Evelyn’s favorite food is chocolate when it can be savored slowly.



Resources:




Intuitiveeating.org



Intuitiveeatingcommunity.org; a free peer-to-peer support group  



Intuitive Eating Training for Health Professionals



@evelyntribole; Instagram



Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch 



The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch



Check out this great article and podcast on Decolonizing Beauty Standards



Check out this article on the impact of weight stigma on health






Psychologists Off the Clock has had a number of experts on the show sharing their expertise in weight concerns, the neuroscience of eating, eating disorders, and movement. Check them out here! 




67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet



93. Effective Weight Loss with Dr. Evan Forman



36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis



129. Yoga for All and Body Kindness with Dr. Jennifer Webb



132. The Joy Of Movement With Dr. Kelly McGonigal



124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.



128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin



18. Appetite Awareness Training with Dr. Linda Craighead



31. DBT for Binge Eating with Dr. Debra Safer

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