We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting others—this conversation will bring clarity, compassion, and a new perspective on healing.Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.

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