Tranquility

Tranquility

Por: David Baylie & Valeria Bendana
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
43 episodios disponibles

Latest episodes of the podcast Tranquility

Mostrando página 2 de 3

Building Resilience – Techniques for Coping with Adversity and Bouncing Back from Challenging Situations 06/07/2025
The Importance of Self Reflection - How Regular Introspection Can Lead to Greater Self Awareness and Calm 21/06/2025
The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health 11/06/2025
3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace 04/06/2025
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga 21/05/2025
Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing 16/05/2025
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits 06/05/2025
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress 27/04/2025
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief 19/04/2025
Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress 12/04/2025
Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance 07/04/2025
Sleep Story - The Voice of Dreams 01/04/2025
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation 29/03/2025
Guided Sleep Meditation – The 4:8 Relaxing Breath 28/03/2025
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress 28/03/2025
The Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and Peace 19/03/2025
The Story of Gratitude: A Journey to Lowering Stress and Depression 16/03/2025
The Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce Stress 12/03/2025
Guided Relaxation to Evoke Feelings of Gratitude 11/03/2025
5-Minute Gratitude Meditation for Beginners 10/03/2025
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