Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

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