I just loved this conversation!  Linda is a wealth of knowledge and experience, I hope you enjoy her as much as I do!! Here is more about her:Linda Natanagara, GCFPGuild Certified Feldenkrais PractitionerButeyko Breathing InstructorMelt Method/Hand & Foot, Level 1“Somatic Educator.” That’s what I say when people ask me about my work. Day-to-day this means that my practice has become a home for people whose lives are impacted by chronic pain—and who feel that they’ve exhausted the possibilities available to them in traditional settings. Or for people who would like to say no to the idea that aging necessitates diminished physical ability.  Changes due to aging? Yes, of course. Being decrepit? Not so much. I entered the field as a Feldenkrais practitioner, a deeply transformative method for healing chronic injury.  As my practice grew, I met clients who needed other kinds of help before Feldenkrais could be its most effective. This includes certification in Buteyko Breathing and Melt Method Instructor/Hand&foot, Level 1. In addition, I studied nervous system regulation directly with Irene Lyon, a leading educator in the field of the biological effects of trauma. Curiosity and a conviction that everyone can feel hopeful and and exceed any limited prognoses keep me studying and learning new skills. Offering my clients a broad foundation for healing chronic pain and moving well keeps me energized and looking forward to each day.  --Linda Natanagara, Articulate MovesGuild Certified Feldenkrais PractitionerTrauma Informed Somatic EducatorBreathing recovery, Regulated Touch articulatemoves.comhttps://www.facebook.com/articulate.moves.feldenkraisLinda's YouTube Channel848.218.0233 

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