Training for Life

Training for Life

Por: Sarah Gilks and Tanna Payne

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.

www.healthyrolemodels.com @healthyrolemodels
56 episodios disponibles

Latest episodes of the podcast Training for Life

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Sarah and Tanna's Holiday Survival Guide: What Works for Us 12/12/2024
Real Talk on Stress: Sarah and Tanna Share their Coping Strategies 28/11/2024
Sarah & Tanna’s Gym Secrets: Why We Choose Free Weights 21/11/2024
Sarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In 14/11/2024
Pre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2) 07/11/2024
What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1) 31/10/2024
Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships 24/10/2024
Ditch the Deadline: How 'Continuing Strong' Builds Real Results 17/10/2024
From Force to Flow: How to Stop White Knuckling Your Health Journey 10/10/2024
How we Solved our Cellulite Problems! 03/10/2024
More Sweat, More Results? Busting the Myth of Intense Workouts 26/09/2024
Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It 19/09/2024
Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready' 12/09/2024
The Self-Worth Secret: Why Confidence Alone Isn’t Enough 05/09/2024
Olympic Lessons: Resilience, Role Models, and Redefining Strength 29/08/2024
From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert 22/08/2024
Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others) 15/08/2024
Life Lessons From the Mountains and the Motorcycle 08/08/2024
REST for Results 06/06/2024
GOAL Diggers ~ from Dreams to DONE! 30/05/2024
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