Episode Synopsis "How to eat during holiday shopping"

Eating can be hassle if not properly prepared when out shopping, here are some simple guidelines.

Listen "How to eat during holiday shopping"

More episodes of the podcast Training And Lifestyle

• Back to it
• How to eat during holiday shopping
• Heavy Duty Training
• Grocery shopping
• Motivation techniques and post workout meal
• Static contraction
• Getting there
• Training And Lifestyle (Trailer)
• Workouts training and motivation
• Introduction