Sooo you have a macro goal... now what? This 2 part series will focus on the HOW of macro planning and meal prep, so you can start achieving your nutrition goals with more consistency and ease. In part 2, we're going to cover what to eat to hit your goals (no bland boring meal prep required). Check out the time stamps below:

(00:00) Intro
(01:20) What should you eat?
(03:36) Hyperpalatable foods
(06:04) Micronutrients & food quality
(07:32) Prepping for your meal prep
(09:53) Non-sponsored ad
(11:16) Seasonings
(12:17) The secret to cooking chicken breast
(16:00) Meal prepping your food
(17:09) Fruits & veggies
(18:00) Fats & oils
(19:38) You don't have to meal prep everything
(20:46) Marinades
(22:29) Outro

Don't have your macros yet?⁠ Download the FREE Train With Waits Macro Guide to calculate them!⁠

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