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Listen "89. The All Or Nothing Cycle with Tally Rye"
Episode Synopsis
Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.Train Happy Trouper of the Week: DM @trainhappypodcast 📧 [email protected] Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhbBuy Train Happy: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.
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