Ever wondered what taking a month-long break from alcohol could reveal about your lifestyle and habits? Join me as I recount my journey through Sober October, where stepping away from alcohol reshaped my social interactions and broadened my perspective on personal responsibility. I was curious about how abstaining would affect my well-being and social life, especially after the COVID years entrenched frequent drinking in my routine. This month-long challenge proved to be an enlightening experience, allowing me to find joy and fulfillment in activities like racing and socializing without alcohol. I also discuss how THC plays a role in calming my overactive mind, offering a nuanced look at my approach to mental health.As I reflect on entering my 40s, I delve into the motivations behind embracing sobriety. Breaking old patterns and reassessing lifestyle choices have become increasingly important, not just for my health but for the influence it has on my family, especially my young children. The impact of reducing alcohol consumption has been profound, leading to improved health and greater self-awareness. I invite listeners who have contemplated similar changes or have embarked on their own journeys to share their stories and insights, creating a community of support and encouragement centered around intentional living.

Ver todos los episodios