In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk for a Vitamin D deficiency. Tune into this week’s episode to find out how to increase vitamin D levels during the winter months.
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