In this episode, Kathy has an impactful conversation with therapist, speaker, and survivor, Kira Wackett where they delve into the complex emotions surrounding shame, particularly for abuse survivors. They explore the origins of shame, its impact on self-worth, and the journey towards healing and radical acceptance. Kira shares her personal experiences and professional insights, emphasizing the importance of understanding shame, setting boundaries, and recognizing the need for unconditional love. Kyira also shares the complexities of leaving unhealthy relationships, the importance of radical acceptance, and the process of forgiveness. Resources mentioned in today’s episode:Book: A Little SPOT of Feelings book setCheck out Kyira’s podcast: Untethering ShameFollow Kyira:Website: https://adversityrising.com/ YouTube: @adversityrisingFollow Kathy:[email protected]: @tragicallybeautifulpodcastInstagram: @coachkathywisniewski Facebook: https://www.facebook.com/tragicallybeautifulpodcast/YouTube: https://www.youtube.com/@TragicallyBeautifulPodcast Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.meIf you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support.  Your support is greatly appreciated and helps us bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”National Domestic Violence Hotline: 1-800-799-SAFEMusic: Good Morning Life by ArtMusic from Pixabay.

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