Tracking Wisdom Season 1 Episode 26 Unlocking Interpersonal Harmony: Exploring the SEW Technique Recorded - 03/17/25In this podcast episode, we delve into the S.E.W. technique, a method for enhancing interpersonal communication and resolving conflicts, as introduced by Dr. Julia B. Colwell during the Time to Rise Summit. I present a comprehensive overview of this approach, emphasizing its reliance on inarguable truths to foster understanding and mitigate defensiveness in discussions. The S.E.W. technique involves three critical components: Sensations, Emotions, and Wants, each serving to redirect conversations from blame to personal accountability and clarity of needs. By articulating sensations and emotions without casting blame, participants can cultivate a deeper connection and mutual comprehension. We explore not only the steps involved in this technique but also its implications for personal growth and relationship dynamics, advocating for its practical application in everyday interactions.TakeawaysThe S.E.W. technique, developed by Dr. Julia B. Colwell, focuses on fostering interpersonal communication through inarguable truths.This method encourages individuals to express sensations, emotions, and wants in a non-judgmental manner during conflicts.By emphasizing personal responsibility, the S.E.W. technique helps to shift conversations from blame to understanding and connection.Implementing the S.E.W. technique may require practice, as identifying physical sensations can be challenging for many individuals.The technique promotes improved communication, clarity, and reduced misunderstandings in interpersonal relationships.Integrating the S.E.W. technique with active listening can enhance its effectiveness in managing conflicts.Episode ResourcesOfficial Website of Tony Robbins: Personal & Business Results Coach | Tony RobbinsResources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara BrachS.E.W - Relationship Skill - Evolutionary Power InstituteIf this content has been meaningful or entertaining for you, consider showing your support to help make this content possible. Review us on PodchaserLeave a ReviewWe are grateful for your gifts.Support with a TipHave a discussion topic idea or show feedback? Use the Suggestion Box link below!Suggestion Box ETH Studio WebsiteTracking Wisdom Reflections (Substack)Social Media:

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