If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you.  Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode.  Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better.  Here's a quick peak at the five things I did to heal: 1. Test, don't guess2. Cutting out gluten3. No more high intensity work outs 4. Red light therapy 5. Addressed chronically high stress levels Now, I was resistant to many of these changes. I won't pretend that healing happened overnight! But with dedication and time, I can happily say that I feel a thousand times better than I did years ago upon getting that diagnosis.Read the shownotesGet $250 off LUMEBOXGet 15% off Bon Charge with code WENDYKATHRYNIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. Read The Shownotes Here

Ver todos los episodios