How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024! From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning sunlight, disciplined bedtimes, and a toolkit of sleep aids like magnesium spray and blue light blockers. But that's just the tip of the iceberg. I even hired a macro coach and I feel more empowered with my diet than ever. In the New Year, I’m not subscribing to huge goals without self-compassion. I know that creating new habits is a small step every single day. Here's what we're looking at for 2024:  the end of my hair highlighting era (!), an emphasis on gut health, and re-establishing my morning routine! What are you up to in 2024, friend?LINKS MENTIONED IN THE SHOWAtomic Habits by James Clear15% off Bon Charge Blue Light Blocking Biohacking  (code WENDYKATHRYN) Episode on Macro Nutrition Coaching (Ep. 33)Episode on Mold Free Coffee (Ep. 43)Free Happy New Hair Ebook WaitlistTiny Health At Home Gut TestIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

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