Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive. In this Episode, I Cover:  The risks associated with not getting seven to nine hours of sleep Six steps to get your circadian rhythm working naturally again and ditch the melatonin gummiesThe products i’ve found that support me in my pursuit of better sleepProduct Discount:Grab your blue light blocking glasses or red light bulbs from Bon Charge and use code WENDYKATHYRN for 15% off.Get the shownotesDownload the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. Read The Shownotes Here

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