Breathing into the Gap

06/10/2020 43 min Temporada 1 Episodio 40
Breathing into the Gap

Listen "Breathing into the Gap"

Episode Synopsis

Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a ‘recovery breath'. Visit the website for more: https://www.touchingthestillness.org For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers