In this episode of Totten Talks, Leo and Cait dive into the intricacies of teaching Olympic lifts, focusing on simplifying technique for coaches and their athletes. With a light-hearted tone, they share insights and strategies drawn from years of experience in coaching and competing.In this episode, Leo and Cait cover:Personal updates: Leo's family celebrations and gratitudeTeaching Olympic lifts: Simplifying techniques and progressionsThe importance of understanding biomechanics in liftingChoosing between teaching the clean or snatch firstKey positions and transitions in liftingStrategies for overcoming common coaching challengesThe significance of cues and positive reinforcement in coachingLeo and Cait emphasize making complex movements less daunting for coaches, focusing on setting a solid foundation before building up athletes' strength and flexibility. They also highlight ways to continue education through courses and upcoming events, such as weightlifting camps. This episode is a must-listen for both new and seasoned coaches aiming to refine their teaching approach in Olympic weightlifting.Follow Totten Training on social media: @tottentraining and visit Totten Training. 

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