In this episode, we're talking about sleep—specifically, the sleep challenges faced by many autistic individuals. If you or someone you care about has trouble getting a good night’s rest, you're not alone. We’ll go over the factors that can make sleep so elusive, from sensory sensitivities to circadian rhythm disruptions. We also discuss some practical strategies that can really help!Check out our website!https://www.totallyoverthespectrum.ca/Follow us on socials!FB: https://www.facebook.com/groups/totallyoverthespectrumautismdiscussiongroupINSTA: https://www.instagram.com/totallyoverthespectrum/

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