On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy!  Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  This bio hacking tool paired with breathwork can change your health game and Joshua is on a mission to help high performers stress less and achieve more.  He leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics like breathwork to help the body recover from working out and to help the build mental strength.  So pull up a chair and get ready to learn a new way to challenge yourself and level up! If you would love to purchase a tub for yourself and level up please go to  www.edgetheorylabs.com/?ref=ZG6psMJrKcCVS4 Use code TEP150 for $150 off

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