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Listen "Three Good Things About Darkness: Winter's Hidden Benefits"
Episode Synopsis
cott Jagow celebrates the often-overlooked benefits of winter darkness in this segment of Three Good Things. He explores how darkness and colder months promote a range of positive effects, from improved health and sleep quality to enhanced creativity. Drawing on insights from Paul Bogard, author of The End of Night, Jagow explains that melatonin production triggered by darkness supports mood and memory. He also highlights how darkness invites cultural slowness and quiet, allowing people to unwind and recharge.
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