Listen "'The brain is more active when we're not task oriented' says Palm Health director"
Episode Synopsis
Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis. 'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.' October is considered Mental Health Awareness Month.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.