'The brain is more active when we're not task oriented' says Palm Health director

10/10/2025 7 min
'The brain is more active when we're not task oriented' says Palm Health director

Listen "'The brain is more active when we're not task oriented' says Palm Health director"

Episode Synopsis

Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis. 'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.' October is considered Mental Health Awareness Month.

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