In this episode, I chat with the wonderful Kev from Breatheolution about his powerful journey into breathwork and cold water therapy. After years dealing with addiction and ADHD, Kev stumbled upon the transformative power of the breath and cold exposure. What started as a personal healing practice evolved into his work as a cold water facilitator and coach, helping others experience the same profound benefits.We explore:Kev’s journey from addiction, to healing, and becoming a breathwork and cold water therapy coachThe risks of cold water exposure and the importance of safety protocolsGrounding and the benefits of barefoot earthingAttachment theory and how safety, connection, and expansion play a role in healingHow breathwork influences the nervous system and emotional regulationThe impact of cold exposure on women at different stages of their cycleThe balance between building resilience and listening to your bodyKev shares his deep knowledge and personal experiences, offering valuable insights into how breath and cold can be powerful tools for healing and transformation.Connect with Kev and Breatheolution:IInstagram: @breatheolutionThere are many resources and ways to work with Kev via his LinkTree: https://linktr.ee/breatheolution?utm_source=linktree_profile_share&ltsid=15a427f7-053f-4fba-9876-19326c5bcd6c If you enjoyed this episode, please subscribe, share, and leave a review. It really helps support the podcast. Hosted on Acast. See acast.com/privacy for more information.

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