Ever felt like you’re too anxious, too self-conscious, or too messy to start something you really care about?Yeah. Us too.In this very first episode of Too Much, Apparently, we (Carly and Alice — two therapists and recovering perfectionists with squishy brains) get real about what it’s like to launch something new while battling self-doubt and the fear of being perceived.We unpack our own resistance, spiral in real time, and share why creating something honest can feel both terrifying and liberating.This time we talked about: 🎙️ We’ve felt this thing too (and we still do): self-doubt, overthinking, fear of being “too much” 👀 What it looks like in real life: avoiding opportunities, worrying how others see us, shrinking ourselves 🧠 Why our brains do it: old scripts, sensitivity, and perfectionism at play 🧍🏽‍♀️🧍🏻 The different ways it shows up: being the quiet one, feeling like an outsider, fearing visibility 🧰 Coping mechanisms: humour, honesty, self-compassion, and naming the spiral out loud 🌱 How to make peace with it: remembering that showing up messy is better than not showing up at allThanks for listening           💛💜🩷🩵🧡💬 New episodes every Monday.🎧 Follow now to join the conversation.🧡 CONNECT WITH US 🎙️ Podcast socials: → Instagram: @toomuchapparently → TikTok: @toomuchapparently → YouTube: Too Much, Apparently → Website: www.toomuchapparently.com👩‍💻 Carly Radford: → Website: www.carlyradford.com → Instagram: @the_sensitivity_therapist👩🏻‍💻 Alice Tew: → Website: www.alicetew.com → Instagram: @reparentingwithalice📩 Email us: [email protected] 🗓️ New episodes every MondayThis is a podcast that says: bring your too-muchness… we’re here for it.Disclaimer: Just a quick note to say this podcast isn’t therapy, and it’s not a substitute for professional support. We’re here to share ideas and experiences, but if you’re struggling, please reach out to a mental health professional or a support service near you.—--------------------------------------------------------------------------------------sensitivity podcast, overthinking podcast, perfectionism podcast, therapy podcast, anxiety podcast, emotional podcast, mental health podcast, deep chat podcast, neurodivergent podcast, autism podcast, adhd podcast, audhd podcast, Too Much Apparently podcast

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