Toned and Transformed

Por: Lina Cardozo
Welcome to toned and transformed.
I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place.
In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you.
Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started!

IG: @fitbylina_
38 episodios disponibles

Latest episodes of the podcast Toned and Transformed

Mostrando página 2 de 2

Unhappily Ever After: The Iies that modern society tells Women 18/10/2024
Stronger Together: Building Community for Fitness and Faith Growth 11/10/2024
Practical steps to start your fitness and faith journey 04/10/2024
Misconceptions in Fitness & Faith (Part 2) 27/09/2024
Misconceptions in Fitness & Faith (Part 1) 20/09/2024
My Testimony: How Faith and Fitness transformed my life 13/09/2024
Body, Mind & Spirit 06/09/2024
What the scale has in common with your toxic Ex 14/06/2024
3 sneaky ways you are sabotaging your fat loss 07/06/2024
Boost Your Magnetism 31/05/2024
This diet WILL change your life!! I promise! 24/05/2024
6 Training Mistakes Keeping You From Getting Your Hourglass Shape 17/05/2024
The Hourglass Challenge - You In? 10/05/2024
The mindset shift that will help you have a lean and toned body year round 03/05/2024
5 things that are keeping you from getting your hourglass shape 26/04/2024
My Story - How I got from jojo dieting and binge eating to keeping my dream shape with ease 19/04/2024
The Hourglass Shape - Genetics or Training? 13/04/2024
Being Fit vs. Being Fit And Magnetic 05/04/2024
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