Toned and Transformed

Por: Lina Cardozo
Welcome to toned and transformed.
I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place.
In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you.
Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started!

IG: @fitbylina_
38 episodios disponibles

Latest episodes of the podcast Toned and Transformed

How Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training More 27/11/2025
5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it 05/09/2025
When the Calendar Isn’t Full… but Your Mind Is 23/08/2025
Healing Your Relationship with Men Starts with God: A Journey from Tantra to Truth 25/07/2025
In the ER, God Showed Me Why Most People Stay Sick, Stuck, and Spiritually Numb 17/07/2025
Why You Keep Attracting Emotionally Unavailable Men (and How to Stop) 10/07/2025
From New Age to New Life: Elaina’s Journey to Purity, Love & True Freedom in Christ 03/07/2025
Forever Learning, Never Whole: The Truth Behind Self-Development 27/06/2025
Flat Belly Secrets No One Talks About: Stress, Gut Health & Christ 20/06/2025
The Identity Trap - When your body, success or hustle becomes your worth 13/06/2025
Beyond Resolutions: Setting Spirit-Led Goals for 2024 03/01/2025
Looking Back to Move Forward: Faith, Wins, and Lessons from 2024 27/12/2024
Booty Myths Busted: What You Need to Know for Serious Glute Gains 20/12/2024
When the Stomach Rules: How to Break Free from Emotional Eating 13/12/2024
Trim the Fat, Not the Fun: Staying Lean During Christmas 06/12/2024
The Beginner’s Guide to the Bible: Discovering Jesus and Finding Wisdom 29/11/2024
Stepping Out in Faith: The Power of Leaving Your Comfort Zone 21/11/2024
Embracing your God-given Female Cycle 15/11/2024
Body as a temple: What it really means to honor God with your body 08/11/2024
Breaking Through: Overcoming Fitness Plateaus and Spiritual Warfare 25/10/2024
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