Por: Coach Saif

How do I lose weight? What should I eat? How many times should I workout per week? How do I grow my glutes? How much cardio should I do? How long should I walk?

And the biggest question of all, can I actually get to my body goals? Whether you've tried and failed, or just getting started, this show is for you.

Toned and Sculpted is the women weight loss podcast and community packed with actionable step-by-step tips that are helpong many ladies define success and chase their body goals.

All you have to do is listen, take notes, apply, and transform.
Lift, Tone, and Slay

8 episodios disponibles