Listen "You can care about other people. Without caring what they think"
Episode Synopsis
Be focused on your fitness journey, so what you put on 'lock down weight' etc make today count
Don't give up on yourself because someone told you to. Keep owning your day, keep wanting to do that bit better every day.
If your struggling with negative comments, make sure you put time aside for you, get crystal clear in the goal.
Be proud of who you are, Be proud of the fitness journey.
Don't give up on yourself because someone told you to. Keep owning your day, keep wanting to do that bit better every day.
If your struggling with negative comments, make sure you put time aside for you, get crystal clear in the goal.
Be proud of who you are, Be proud of the fitness journey.
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