Episode Synopsis "If you can dream it. You can do it"

Be proud of yourself. Make today count

Listen "If you can dream it. You can do it"

More episodes of the podcast Tom Robson

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• Happy Friday make today amazing you've got this, never settle for less
• wake up with positivity make today count
• make time for your special person
• Mental Health is scary, you are never alone. My thoughts go out to Twitch and his family
• Happy Wednesday. Make today count, Stop thinking of all the negatives, think of the all upbeat things. Be proud of yourself
• looking for people who have struggled on their fitness journey
• what would you say to your younger self
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• healthy eating with Lucy
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• Believe in yourself and your halfway there
• If you can dream it. You can do it
• Never Above you, Never below you, Always beside you
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• You can never lose
• If you can look up, You can get up
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• You're an amazing human being. Tell yourself more often
• If you want to change your life, don't care what people think
• Hold yourself accountable, don't beat yourself up
• You can care about other people. Without caring what they think
• Self compassion isn't a sign of weakness, it isn't lazy. Its acknowledging that you're human
• Stop thinking 'what if' and start asking 'now what'
• Don't give up on your goals. Don't give up on yourself
• Be grateful for what you have
• Stop worrying what other people think
• You can never lose. You either win or learn a valuable lesson
• Stop over thinking. Start taking action
• Took my first vaccine on Sunday
• Life is only as complicated as you make it
• Action Drives Out Thought
• Be so busy improving yourself
• Make time for you. Don't give up on yourself just because of these crazy times
• Talking with Ian who used to be a primary school teacher and now works for mencap.
• Merry Christmas
• My Sister the amazing mum