Episode Synopsis "happy 2022 make this this year"

never give up on yourself. Make 2022 your year own it

Listen "happy 2022 make this this year"

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• Don't settle for average
• Happy Friday make today amazing you've got this, never settle for less
• wake up with positivity make today count
• make time for your special person
• Mental Health is scary, you are never alone. My thoughts go out to Twitch and his family
• Happy Wednesday. Make today count, Stop thinking of all the negatives, think of the all upbeat things. Be proud of yourself
• looking for people who have struggled on their fitness journey
• what would you say to your younger self
• Get rid of your negative energy and make today a fantastic day
• Monday Vibes, Never give in You are Enough
• healthy eating with Lucy
• happy 2022 make this this year
• Believe in yourself and your halfway there
• If you can dream it. You can do it
• Never Above you, Never below you, Always beside you
• Remember slow process is better than no process. Stay positive through the process. Never give up
• You can never lose
• If you can look up, You can get up
• Never let a bad situation bring out the worst in you, Be strong and choose to be positive
• You are an amazing human
• You're an amazing human being. Tell yourself more often
• If you want to change your life, don't care what people think
• Hold yourself accountable, don't beat yourself up
• You can care about other people. Without caring what they think
• Self compassion isn't a sign of weakness, it isn't lazy. Its acknowledging that you're human
• Stop thinking 'what if' and start asking 'now what'
• Don't give up on your goals. Don't give up on yourself
• Be grateful for what you have
• Stop worrying what other people think
• You can never lose. You either win or learn a valuable lesson
• Stop over thinking. Start taking action
• Took my first vaccine on Sunday
• Life is only as complicated as you make it
• Action Drives Out Thought
• Be so busy improving yourself
• Make time for you. Don't give up on yourself just because of these crazy times
• Talking with Ian who used to be a primary school teacher and now works for mencap.
• Merry Christmas
• My Sister the amazing mum