Episode Synopsis "Don't give up on your goals. Don't give up on yourself"

Don't give up on yourself, give going. You're doing amazing. Understand your home is your gym. You don't need to worry if you've not got any gym equipment. You've got pots, pans, chairs, toilet rolls etc Even though in lockdown keep yourself accountable. Every morning be in competition with yourself, be proud of who you are, be proud of the fitness journey.  Own it. Don't give up, Get disciplined with the goal in hand. Instead of finding excuses. Find Solutions 

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