How to build self-confidence even if you're shy and anxious

Tom Dunman - Empowering Minds | Sparking Change | Inspiring Growth
27/07/2022 16 min
How to build self-confidence even if you're shy and anxious

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Episode Synopsis

So, how do you start building your self-confidence? The first step is to become aware of your thoughts and beliefs - What’s holding you back? Once you know what they are, you can begin to challenge and change them...I explore it all here in 15 mins!Support the show

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