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Listen "#38 Yannick Dournel - French - Plant Based - Fasting - Ultra Runner - Activate Body, Mind & Soul. "
Episode Synopsis
Great interview with French Ultra Runner Yannick Dournel. Yannick has gone through a total life transformation - from couch to ultra runner. He is a very positive and inspiring man completing some huge races on a plant based diet. Yannick shares his thoughts about his nutrition and how he fasts daily only eating 1 meal a day which allows him to tap into his natural energy reserves and still averages about 150km a week in training. Plenty of wisdom in this interview - I hope you enjoy - Talk soon - Tom.
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