Send us a textWelcome Conversation Intelligence Coach and Author, Patti Reed, to the show. Patti is helping us transition from "telling and selling and yelling" to "asking, listening, and responding," in our conversations with our teens and young adults, specifically, but her wisdom lends to all of our conversations. Tucked in the middle is a beautiful meditation that helps us (1) build concentration muscles (2) calm the sympathetic nervous system (3) develop emotion regulation and distress tolerance.Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Order Patti Reed's book: FACETOFACEFollow Patti on Instagram: PATTI REEDVisit Patti's fabulous website: PATTI REEDGrab a copy of Janell’s newest book: STRONGEREVERYDAYSubscribe to Janell’s podcast and newsletter: SUBSCRIBELeave a review, please, of the podcast: LEAVE A REVIEWVisit Janell’s site: MORE RESOURCESFollow Janell on Instagram: @janellrardon     Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

Ver todos los episodios