Today is the Day

Today is the Day

Por: Meghan Telpner and Josh Gitalis
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
51 episodios disponibles

Latest episodes of the podcast Today is the Day

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What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now. 05/08/2019
How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices. 29/07/2019
How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds. 22/07/2019
Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy? 15/07/2019
What Are The Real Super Foods and How Can We Enjoy Them? 08/07/2019
Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health. 01/07/2019
Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing 24/06/2019
How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods 17/06/2019
Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively 11/06/2019
Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life 11/06/2019
Trailer 11/05/2019
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