The Advanced Guide to Running

To Your Health
16/04/2024

Listen "The Advanced Guide to Running"

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Episode Synopsis

If you run to stay fit and you'd like to take your training to the next level, this podcast is for you. Jefferson Healthcare Physical Therapist Chad Boehm is a certified track and field coach, and in this episode, he offers tips on how to safely increase your mileage and intensity, while achieving increased wellbeing.
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