A Beginner's Guide to Running

To Your Health
22/02/2024

Listen "A Beginner's Guide to Running"

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Episode Synopsis

If you've ever thought about taking up running to stay fit, but never knew how to start, this podcast is for you. Jefferson Healthcare Physical Therapist Chad Boehm is a certified track and field coach, and in this episode, he gives you everything you need to hit the road and run your way to greater wellbeing.
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