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Listen "36. 10 Personal Habits That Help Me Maintain My Weight Easily"
Episode Synopsis
I get a lot of questions about what I do, personally, to maintain my weight and whether I have any secrets or tips or magic to make it easier.
In this episode, I'm sharing 10 habits that I think have made the biggest difference.
Even though I'd never encourage you to do exactly what I do, I think you'll learn a lot from this episode that will help you make some simple changes to your approach.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
In this episode, I'm sharing 10 habits that I think have made the biggest difference.
Even though I'd never encourage you to do exactly what I do, I think you'll learn a lot from this episode that will help you make some simple changes to your approach.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
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