There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want.
It's common to want to throw in the towel when better doesn't seem to be good enough.
But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.
This episode unpacks those emotions and helps you keep going.
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