If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you.
Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently.
Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them.
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